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cbt made for you
For Minds That Don't Go In Straight Lines.
I'm Neuro-Divergent: expect big thinking & small typo's!
Welcome to a space Cognitive Behavioral Therapy (CBT) is tailored for neuro-divergent individuals. Here, we believe that mental health should be accessible and inclusive for all brains. Join us on a journey to explore strategies and tools designed to resonate with different ways of thinking, empowering everyone to thrive. Let's make mental wellness a reality for every neuro-spicy mind!
THERAPY
THAT MOVES
WITH YOU
At Zig Zag CBT, we believe therapy should move with you, not against you.
We’re here for the zigzaggers - the big-feelers, the deep-thinkers, the ones whose brains don’t always fit the mould, and who’ve been told to “just focus” one too many times.
Our mission is simple but powerful: to make CBT therapy more accessible, relatable, and empowering for people with ADHD and other forms of neurodivergence. We know the therapeutic path isn’t always a straight line - and that’s exactly why we’re here. Whether you're just starting out, feeling stuck, or looking for fresh ways to reconnect with yourself, Zig Zag offers tools, support, and resources designed to meet you where you are.
From creative worksheets and ADHD-friendly guides to self-paced courses and compassionate community, everything we create is built with your brain in mind.
This is a space for growth, for healing, and for embracing your unique way of moving through the world.
Let’s zig. Let’s zag. Let’s grow - together.
WE GOT YOU
Tools. Resources. Information. Support
At Zig Zag CBT, we are dedicated to providing you with the essential tools, resources, and support you need to succeed. Our information hub is designed empower you with the knowledge and assistance necessary for your journey. Whether you're looking for guidance, something specific, or simply a helping hand, we are here to ensure you have everything you need at your fingertips.
READ THE BLOG
OUR SERVICES
Tools & Resources
Tailored For You
Our tools and resources have been designed to support with your CBT journey- whether that be through a specialist service or just rolling with it on your own!
Blog
Regular Interesting and Informative Posts
Keep up to date with the latest news, ideas and information related to CBT for neuro-spicy minds.
Community
Transformative Changes
We want to connect with others and build a community of Zig-Zaggers!
OUR VALUES
01
Accessibility
Therapy should meet you where you are - not the other way around.
We’re committed to making CBT understandable, flexible, and usable for brains that don’t fit the “standard” mould. That means clear resources, ADHD-friendly tools, and support that adapts to you- not the other way around.
02
Neuro-Divergent Affirming
Different doesn’t mean broken - it means brilliant.
We celebrate neurodiversity. Our work is rooted in respect, not fixing - and we see ADHD, autism, and other neurodivergent identities as valid, powerful ways of being in the world.
03
Empowerment
You’re not too much - you’re just not average.
We don’t just provide support - we help people feel seen, heard, and capable. We believe in building confidence, ownership, and self-trust through compassionate, evidence-based tools.
04
Authenticity
No masks, no judgement - just real support for real people.
We show up as ourselves, and we invite you to do the same. Our content, community, and resources are created with honesty, humanity, and heart - because vulnerability is strength.
OUR MISSION?
1. To make CBT accessible and ADHD-friendly
We design tools, resources, and therapeutic content that work with - not against - neurodivergent minds. Our aim is to simplify, adapt, and humanise CBT so it feels clear, relevant, and usable in real life.
2. To empower neurodivergent people
We’re here to help people understand themselves, trust their instincts, and embrace their strengths. Through affirming content and inclusive support, we aim to break down shame and build self-acceptance.
3. To create a supportive, stigma-free space for growth
We believe that healing isn’t linear - and that everyone deserves a space where they can zig, zag, pause, and progress at their own pace. Our mission is to offer that space through compassionate, empowering, and honest therapeutic support.
